Solution Focused Hypnotherapy
I offer Solution Focused Hypnotherapy to help clients overcome challenges and experience positive transformation in their lives. Whether you're dealing with stress, anxiety, depression, insomnia, sports performance issues, weight management issues or have problems with IBS, my personalized approach is designed to guide you toward meaningful change.
In a safe and supportive environment, we work together to set your goals, and develop the skills necessary to achieve lasting results. By focusing on solutions rather than problems, you can achieve your desired outcomes and improve your quality of life.
General Therapy
Anxiety and Stress Reduction
Stress and anxiety often stem from the emotional part of the mind, where past experiences, fears, and worries linger and amplify daily challenges. Hypnotherapy is a gentle approach, allowing you to let go of these tensions and restore a sense of peace.
During hypnosis you are entering this deeply relaxed state, you become more open to positive affirmations that calm your mind and release anxiety.
With time, this can lead to long-term benefits such as improved sleep, enhanced focus, and a greater sense of calm in your everyday life.
Weight management
To reach your ideal weight, it’s essential to shift your focus and reframe your relationship with food.
Unlike traditional approaches, hypnotherapy doesn’t fixate on food itself. Instead, we concentrate on achieving the desired results by addressing underlying behaviours and mindsets.
Through this method, you’ll find it easier to make lasting changes without obsessing over what you eat, leading to a healthier, more balanced life.
Overcome Fears and Phobias
Solution Focused Hypnotherapy is highly effective approach to dealing with fears, phobias, offering you a structured pathway toward healing and emotional resilience.
Through hypnotherapy, individuals can strengthen their sense of control over their emotions and reactions. Hypnosis can enhance self-confidence and reduce the feelings of helplessness that often accompany phobias. Clients leave the sessions feeling empowered and better equipped to handle situations that once caused intense fear.
Quit Smoking/Vaping
Are you ready to quit smoking or vaping for good? With just one 2-hour session using deep relaxation and hypnotherapy, you can break free from the cycle of nicotine addiction and start living a healthier, smoke-free life.
Walking Therapy
Embrace Nature’s Healing Power.
Nature isn’t just a backdrop for your therapy—it’s a vital component of the healing process. Walking in natural surroundings can significantly enhance cognition, slow down the aging process, and uplift your mood. Our sessions harness these benefits to help you achieve a deeper state of relaxation and clarity. This innovative therapy blends the benefits of nature with mindfulness techniques.
